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The Hula Hoop Institute

Twin Hoop Tutorial: Flip Grip Switch feat. Taylor Flows

Twin Hoop Tutorial: Flip Grip Switch feat. Taylor Flows

Apr 1, 2026 | Retreat Series, Tutorials

Here’s a twin hoop tutorial combo for the Flip Grip Switch from Taylor Flows. Taylor is a successful international instructor based in Milwaukee, Wisconsin. She teaches single hoop, double hoop, multiple hoops, and fan tech. She has been around the globe from...
Beginner Hula Hoop Tutorial: The Smear feat. Mishie Hoops

Beginner Hula Hoop Tutorial: The Smear feat. Mishie Hoops

Mar 31, 2026 | Beginners, Tutorials

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Smear. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of...
Beginner Hula Hoop Tutorial: Vertical Isolation with Fold feat. Mishie Hoops

Beginner Hula Hoop Tutorial: Vertical Isolation with Fold feat. Mishie Hoops

Mar 31, 2026 | Beginners, Tutorials

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do a vertical isolation with fold. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop...
Beginner Hula Hoop Tutorial: The Lasso feat. Mishie Hoops

Beginner Hula Hoop Tutorial: The Lasso feat. Mishie Hoops

Mar 31, 2026 | Beginners, Tutorials

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Lasso. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of...
Beginner Hula Hoop Tutorial: Flipback Transition feat. Mishie Hoops

Beginner Hula Hoop Tutorial: Flipback Transition feat. Mishie Hoops

Mar 31, 2026 | Beginners, Tutorials

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do an on to off body transition called Flipback. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula...
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