Lesson 5: Two-Handed Hinge Transition

Lesson 5: Two-Handed Hinge Transition

Now that you can hula hoop on your waist you want to know how to move into off-body hoop dance and find your flow! Mishie Hoops shows you how to do a simple on-body to off-body hula hoop transition, the two handed hinge.
Lesson 4: The Isolation Barrel Roll

Lesson 4: The Isolation Barrel Roll

The barrel roll isolation is a great introduction to basic hula hoop isolations! Join Mishie Hoops to learn how to turn and twirl your body while using two hands to keep your hoop in the same place and create an isolation effect.
Lesson 3: Two-Handed Centre Isolation

Lesson 3: Two-Handed Centre Isolation

This basic hula hoop isolation, the two handed isolation, creates the illusion of your hoop staying in the same place while you move your hands around the hoop. Mishie Hoops teaches you how to do this awesome off-body hula hoop trick and shows you how to add it into...
Lesson 2: The Forward Weave

Lesson 2: The Forward Weave

Learn the foundational off-body hoop dance move – the forward weave, or also commonly called the infinity or figure 8 depending on which country you’re from! The forward weave is a great transition move between hula hoop tricks. Mishie Hoops explains the concept of...