Deepen your hoop practice
at our upcoming retreats
IGNITE 2027
FIRE HOOP AND FANS INTENSIVE
Our offerings
Workshops & Private Classes
Are you ready to wiggle, giggle and move your body?
Learn to hula hoop dance with international hula hooping award winner, Mishie Hoops.
Mishie has been teaching hula hoop dance since 2013 and she is passionate about getting you moving, learning while having fun and being playful. Before you know it, you’ll be spinning around and stringing hoop tricks together in your own little dance!
Community
We love the hoop community! We have grown hoop communities in both Kuala Lumpur, Malaysia and Bali, Indonesia. Our hoopers in Malaysia recently got together to teach 1000 people how to hula hoop, forming the biggest hoop gathering ever in the country!
Our Hoop Dream Retreats aim to create a space where hoopers from around the world can come together and build an international network of friends who love hula hooping.
Performances
Mishie Hoops is an experienced performance artist who brings exciting visual entertainment to parties, festivals, clubs, corporate & community events.
She brings an engaging, unique experience to your event with fire dancing, LED hula hoop and multi-hoop performances. Mishie can perform solo or come with a team.
Previous retreats
Our awesome hula hoop retreats happened at these exotic locations!
Bali
2026
Bali
2025
Bali
2024
Bali
2023
Talalla
2019
Langkawi
2017 & 2018
Bali
2016
Testimonials
Thank you for helping us create a family while we were here and for all the new friends I have made from around the world. We all helped us face our fears of solo travels by bringing us together through our passions.
The Hoop Dream Retreat has been the single greatest experience of my entire life. Thank you.
I’m 100% coming next year, and the next, and the next.
This retreat facilitated building new friendships so close that it felt like I really had the opportunity to know who the true person was in everyone that attended, and it allowed me to open up in ways I never have and in ways I have always feared.
Free Beginner Hula Hoop Dance Tutorials
Learn to hula hoop with us! We’ve made these free beginner hoop tutorials for you!
Beginner Hula Hoop Tutorial: The Lasso feat. Mishie Hoops
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Lasso. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of...
Beginner Hula Hoop Tutorial: Flipback Transition feat. Mishie Hoops
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do an on to off body transition called Flipback. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula...
Hula Hoop Tutorial: Isolation VS. Horizontal Cat Eye (Twin Hoop) feat. Shaheen of the Fiery Pixies
Learn how to Hula Hoop with us! Shaheen of the Fiery Pixies shows us how to do this twin hoop hybrid called Isolation VS. Horizontal Cat Eye. Meow! Filmed at the Hoop Dream Retreat in Bali in 2023. Visit our website for more information on our truly magical retreats....
Latest Blog posts
Twin Hoop Tutorial: Flip Grip Switch feat. Taylor Flows
Here's a twin hoop tutorial combo for the Flip Grip Switch from Taylor Flows. Taylor is a successful international instructor based in Milwaukee, Wisconsin. She teaches single hoop, double hoop, multiple hoops, and fan tech. She has been around the globe from The Hula...
Beginner Hula Hoop Tutorial: The Smear feat. Mishie Hoops
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Smear. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of...
Beginner Hula Hoop Tutorial: Vertical Isolation with Fold feat. Mishie Hoops
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do a vertical isolation with fold. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop...
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Created by
The Hula Hoop Institute
Offering free professional hula hoop dance tutorials for complete beginners to support you in starting your hula hooping journey.
Our videos are suitable for everyone. We are passionate about encouraging adults to connect with their inner child and letting them come out to play!