Upcoming Retreats & Events
The Hoop Dream Retreat 2018
The Hula Hoop Institute
The Hula Hoop Institute offers free professional hula hoop dance tutorials for complete beginners to support you in starting your hula hooping journey.
Our videos are suitable for women and men, boys and girls. We are passionate about encouraging adults to connect with their inner child and letting them come out to play!
Serious About Play!
What is Hoop Dance?
Free Beginner Hula Hoop Dance Tutorials:
Learn to hula hoop with us! We’ve made these free beginner hoop tutorials for you! Check out more of The Hula Hoop Institute’s free content HERE.
Lesson 1: How to Hula Hoop on Your Waist
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains the basics of how hula hoop on your waist. she also shares tips on what to wear and how to choose the correct size hula hoop for you.