Lesson 3: Two-Handed Centre Isolation

by | Sep 20, 2022 | Beginners, Tutorials | 0 comments

This basic hula hoop isolation, the two handed isolation, creates the illusion of your hoop staying in the same place while you move your hands around the hoop.

Mishie Hoops teaches you how to do this awesome off-body hula hoop trick and shows you how to add it into your hoop dance and find your flow!


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