Hula Hoop Dance Tutorial: Stir the Pot and Neck Pass Combo with Lila Chupa-Hoops

by | Mar 31, 2026 | Beginner hula hoop tricks, Beginners, Retreat Series, Tutorials | 0 comments

Here’s a fun hoopdance tutorial combo featuring Lila Chupa-Hoops. Lila Chupa-Hoops started her hoop journey 12 years ago in Paris, France and it has been more than 9 years since she decided to quit her job to live the full experience as an international hoop artist and teacher.

Self taught, she built a diverse repertoire of performances, including emblematic vintage circusy acts that she plays all over Europe. Inspired by flow arts in general, Lila is attached to a rather technical style and works on various combos from 1 to 6 hoops as well as manipulating a wide range of objects (fans, dragonstaff, whips…).

In 2017, she was awarded as European Hooper of the Year, Double Hooper of the Year and Best solo performance video, as a recognition of her work as a teacher, performer and creative artist in the hoop world.

You can follow Lila at @lila_chupahoops

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