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The Hula Hoop Institute

Serious About Play.

Our Offerings:

The Hula Hoop Institute is serious about play – and sharing play with you!


Hula Hoop Retreats

We offer annual hula hoop retreats to provide brand new and experienced hoopers the opportunity to travel and enjoy a retreat experience in paradise.

Our next Hoop Dream Retreat run in April 2017 in Langkawi, Malaysia.

Our world-class instructors are handpicked with love from around the globe to offer you quality hoop tuition in intimate sized groups for maximum learning. You will meet a community of diverse hoopers and learn more hoop tricks than ever before!

Come experience our hoop dream with us, at the Hoop Dream Retreat.

Free Hula Hoop Tutorials

The Hula Hoop Institute also offers free professional hula hoop dance tutorials for complete beginners to support you in starting your hula hooping journey. Our videos are suitable for men and women, boys and girls! We are especially excited about encouraging adults to connect with their inner child and letting it come out to play!

Who’s the Girl with Cute Hair?

Mishie is Head Play Professional at The Hula Hoop Institute, dreamer upper of the Hoop Dream Retreat, educator of hoop dance and sharer of joy!

This former risk manager, project manager and corporate trainer turned fun loving, island living girl, is making her hoop dreams come true on the beautiful paradise island of Bali – playing, loving and laughing daily.

She spreads her love for hula hooping by bringing community together in exotic locations and sharing free hula hoop tutorials online with the world.

Let’s Socialize!

YouTube Channel of Hoop Joy

Free Hula Hoop Tutorials!

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Serious About Play