Mar 31, 2026 | Beginners, Tutorials
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Smear. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of... 
Mar 31, 2026 | Beginners, Tutorials
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do a vertical isolation with fold. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop... 
Mar 31, 2026 | Beginners, Tutorials
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Lasso. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of... 
Mar 31, 2026 | Beginners, Tutorials
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do an on to off body transition called Flipback. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula... 
Mar 31, 2026 | Beginner hula hoop tricks, Beginners, Retreat Series, Tutorials
Here’s a fun hoopdance tutorial combo featuring Lila Chupa-Hoops. Lila Chupa-Hoops started her hoop journey 12 years ago in Paris, France and it has been more than 9 years since she decided to quit her job to live the full experience as an international hoop... 
Mar 31, 2026 | Beginner hula hoop tricks, Beginners, Retreat Series, Tutorials
Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do the Revolving Door (sometimes called the Portal). This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The...