Beginner Tutorials

Lesson 6: The Escalator

Lesson 6: The Escalator

Mishie Hoops shows you how to do the hula hoop escalator, a fancy hoop trick that isn’t as hard as it looks. She demonstrates the escalator from all angles for your learning pleasure!

Lesson 5: Two-Handed Hinge Transition

Lesson 5: Two-Handed Hinge Transition

Now that you can hula hoop on your waist you want to know how to move into off-body hoop dance and find your flow! Mishie Hoops shows you how to do a simple on-body to off-body hula hoop transition, the two handed hinge.

Lesson 4: The Isolation Barrel Roll

Lesson 4: The Isolation Barrel Roll

The barrel roll isolation is a great introduction to basic hula hoop isolations! Join Mishie Hoops to learn how to turn and twirl your body while using two hands to keep your hoop in the same place and create an isolation effect.

Retreats Series

Hula Hoop tutorial: Coin Flip Reversal (ft. Emma Kenna)

Hula Hoop tutorial: Coin Flip Reversal (ft. Emma Kenna)

First video from The Hoop Dream Retreat hula hoop tutorial series. Coin Flip Reversal featuring Emma Kenna of Hooping Mad. Filmed by Morgan Jenkins. Voiceover & edited by Emma Kenna. Emma has taught at The Hoop Dream Retreat in Bali, Indonesia and Langkawi,...

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