Check out our free beginner hula hoop tutorials.

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Our upcoming hula hoop tutorials will include combining all your new tricks into hoop dance flow.

If you prefer to learn in person, we also offer intensive hula hoop retreats held annually in exotic destinations including Sri Lanka, Malaysia and Bali, Indonesia!

Twin Hoop Tutorial: Flip Grip Switch feat. Taylor Flows

Here's a twin hoop tutorial combo for the Flip Grip Switch from Taylor Flows. Taylor is a successful international instructor based in Milwaukee, Wisconsin. She teaches single hoop, double hoop, multiple hoops, and fan tech. She has been around the globe from The Hula...

Beginner Hula Hoop Tutorial: The Smear feat. Mishie Hoops

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Smear. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of...

Beginner Hula Hoop Tutorial: Vertical Isolation with Fold feat. Mishie Hoops

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do a vertical isolation with fold. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop...

Beginner Hula Hoop Tutorial: The Lasso feat. Mishie Hoops

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do The Lasso. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula Hoop Institute, dreamer-upper of...

Beginner Hula Hoop Tutorial: Flipback Transition feat. Mishie Hoops

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do an on to off body transition called Flipback. This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The Hula...

Hula Hoop Tutorial: Isolation VS. Horizontal Cat Eye (Twin Hoop) feat. Shaheen of the Fiery Pixies

Learn how to Hula Hoop with us! Shaheen of the Fiery Pixies shows us how to do this twin hoop hybrid called Isolation VS. Horizontal Cat Eye. Meow! Filmed at the Hoop Dream Retreat in Bali in 2023. Visit our website for more information on our truly magical retreats....

Hula Hoop Tutorial: Doubles Cat Scratch (Twin Hoops) feat. Shouniez of the Fiery Pixies

Learn how to Hula Hoop with us! Shouniez of the Fiery Pixies shows us how to do the Doubles Cat Scratch. She also shows us how to do the trick with mini hoops and fans! Filmed at the Hoop Dream Retreat in Bali in 2024. Visit our website for more information on our...

Hula Hoop Tutorial feat. Miss MoJangles – Dancey Doubles (Twin Hoop)

Learn how to Hula Hoop with us! Morgan Jenkins aka Miss MoJangles shows us how to do a Twin Hoop combo called the Dancey Doubles. Filmed at the Hoop Dream Retreat in Bali in 2024. Visit our website for more information on our truly magical retreats. We would love to...

Hula Hoop Dance Tutorial: Stir the Pot and Neck Pass Combo with Lila Chupa-Hoops

Here's a fun hoopdance tutorial combo featuring Lila Chupa-Hoops. Lila Chupa-Hoops started her hoop journey 12 years ago in Paris, France and it has been more than 9 years since she decided to quit her job to live the full experience as an international hoop artist...

Beginner Hula Hoop Tutorial: Revolving Door feat. Mishie Hoops

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains how to do the Revolving Door (sometimes called the Portal). This tutorial is suitable first time hula hoopers and those new to hoop dance. Mishie Hoops is Head Play Professional at The...