Free Beginner Hula Hoop Tutorials

Learn to Hoop Dance

Free Beginner Hula Hoop Tutorials

Check out some of our free beginner hula hoop tutorials.  Want to learn a new trick but can’t seem to find it?  Send us a personal message and we will create a video tutorial just for you!  Our upcoming hula hoop tutorials will include combining all your new tricks into hoop dance flow.

If you prefer to learn in person, we also offer intensive hula hoop retreats held annually in exotic destinations including Sri Lanka, Malaysia and Bali, Indonesia! 

Free Beginner Hula Hoop Tutorials

Lesson 1: How to Hula Hoop on Your Waist

Learn how to hula hoop dance for beginners! In this tutorial Mishie Hoops explains the basics of how hula hoop on your waist. she also shares tips on what to wear and how to choose the correct size hula hoop for you.

Lesson 2: The Forward Weave

Learn the foundational off-body hoop dance move – the forward weave, or also commonly called the infinity or figure 8 depending on which country you’re from! The forward weave is a great transition move between hula hoop tricks.  Mishie Hoops explains the concept of planes and how to switch the forward weave from your dominant to non-dominant side. 

Lesson 3: Two Handed Centre Isolation

This basic hula hoop isolation, the two handed isolation creates the illusion of your hoop staying in the same place while you move your hands around the hoop.  Mishie Hoops teaches you how to do this awesome off-body hula hoop trick and shows you how to add it into your hoop dance and find your flow!

Lesson 4: The Isolation Barrel Roll

The barrel roll isolation is a great introduction to basic hula hoop isolations! Join Mishie Hoops to learn how to turn and twirl your body while using two hands to keep your hoop in the same place and create an isolation effect.

Lesson 5: Two Handed Hinge Transition

Now that you can hula hoop on your waist you want to know how to move into off-body hoop dance and find your flow! Mishie Hoops shows you how to do a simple on-body to off-body hula hoop transition, the two handed hinge.

Lesson 6: The Escalator

Mishie Hoops shows you how to do the hula hoop escalator, a fancy hoop trick that isn’t as hard as it looks. She demonstrates the escalator from all angles for your learning pleasure!

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